Run (Not So ) Happy 10K

a 10K four days after Boston HURTS!!! I started out strong, but my quads started complaining by the third mile, and I took walk breaks every mile thereafter.

01: 7:13
02: 7:23
03: 7:54
04: 8:28
05: 9:11
06: 8:27
.2: 1:24

final official time: 49:58, an 8:02 pace. Yes, slower than my Steamtown marathon last year.

I felt crappy, particularly as it was my first Team Run Wild race. But I signed up for the team because I wanted to concentrate on my shorter races, and this is the best way to do so…