PRS
  • 1m: 5:24/5:24* (2012)
  • 5k: 19:49/6:23 (2012)
  • 4m: 28:52/7:14 (2008)
  • 5m: 35:05/7:01 (2011)
  • 10k: 41:23/6:40 (2011)
  • 10M: 1:10:06/7:00 (2012)
  • 13.1m: 1:29:50/6:52 (2013)
  • 26.2m: 3:09:52/7:15 (2012)
  • 50k: 6:15:49/12:26 (2008)
Masters PRs (40+)
  • 5M: 40:50/8:10 (2019)
  • 10K: 48:31/7:49 (2019)
  • 10M: 1:20:48/8:05 (2019)
  • 13.1M: 1:41:56/7:48 (2019)
  • 26.2M: 3:46:55/8:39 (2018)

Classes

  |   less than 1 minute read

Just want a place to keep track of some possibilities..

Sunday:
Boot Camp – 10:00 – Henderson (Reed & Henderson)
TBC – 10:30 – 161 & Karl

Tuesday:
Ab Dance 3000 (???) – 6:30 – 161 & Karl (10 miles)
TBC – 7:30 – 161/Karl (10 miles)
Group Cycling – 7:30 – Sawmill

Wednesday:
TBC – 6:30 – Henderson
TBC Plus – 6:30 – Sawmill

There is also group cycling (spinning) at Karl & 161 and Henderson MTW at 6:30pm. Or there’s always cycling at 6am TR downtown..

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