Funny how this sounds easy…
VO2 max 8 mi w/ 5 x 600 m @ 5K race pace (7:04); jog 90 sec between
So..
12 laps warm-up @ 2:14
5x (1.5 laps @ 2:36, 1 lap @ 2:14)
9 laps cooldown @ 2:14
I almost wonder if my rest periods are simply too long, but I don’t know if I want to mess around with it anymore.
After the Montreal marathon-turned-half, I really haven’t had a lot of interest in training for (or running) another marathon. But when we decided to take a ...
One thing we’ve really been missing since moving to Ottawa is not running a Thanksgiving Turkey Trot race. So when we saw the Somersault “Fall Colours and Tu...
My Mom has been trying to qualify for Boston, and I’d always said that if she qualified, I’d register and run with her. Well, at the end of July, she did it!...
What an end to a crazy month!
