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I think Disney will turn out well for me.. I ran a good 17 today, despite racing yesterday (and not properly fueling last night)

17 miles at Antrim: I wanted to run the latter part at MP + 10%, or 8:48. As it turned out, the entire run was like that.
Did one loop of 5, one of 7, one of 5. Had a couple brief water stops but in general ran pretty smoothly. The last mile I was hurting, but I held on – I just wish I’d held back a bit at the middle for the end to be stronger.

~.5: 4:57
1: 8:42
2: 8:26
3: 8:38
4: 8:42
5: 8:46
6: 8:32
7: 8:30
8: 8:17
9: 8:11
10: 8:33
11: 8:29
12: 8:28
13: 8:35
14: 8:12
15: 8:04
16: 8:34
~.: 4:34

time: 2:25:17 (8:33)