37

12 miles on thurs. was supposed to be an easy run, but I felt great! Told myself at least to do a neg split

1/2: 17:28
3: 8:40
4: 8:44
5: 8:23
6: 8:05 (Whoops! stop for a minute at the turn-around)
51.45 first half

7: 9:49 (long, with detour for water stop. estimate 1/1.25 min shorter than this)
8: 8:15
9: 8:16
10: 8:02
11: 8:17
12: 7:48

1:42:27