PRS
  • 1m: 5:24/5:24* (2012)
  • 5k: 19:49/6:23 (2012)
  • 4m: 28:52/7:14 (2008)
  • 5m: 35:05/7:01 (2011)
  • 10k: 41:23/6:40 (2011)
  • 10M: 1:10:06/7:00 (2012)
  • 13.1m: 1:29:50/6:52 (2013)
  • 26.2m: 3:09:52/7:15 (2012)
  • 50k: 6:15:49/12:26 (2008)
Masters PRs (40+)
  • 5M: 40:50/8:10 (2019)
  • 10K: 48:31/7:49 (2019)
  • 10M: 1:20:48/8:05 (2019)
  • 13.1M: 1:41:56/7:48 (2019)
  • 26.2M: 3:46:55/8:39 (2018)

Pace

  |   less than 1 minute read

So someone estimated the following paces for Pfitz plans:

General Aerobic Runs: MP + 5-10%
so for a 3:30 marathon, that’s 8:24 – 8:48mm /6:85 – 7:10mph

Long Runs: MP + 10 – 20%
8:48 – 9:36mm / 6:25 – 6:85mph

Current Half-Marathon Pace:
7:48mm / 7:6mph

I’m using my HRM for my easy runs, staying at below 70% of my HRR.
I also like this site to calculate training paces: http://www.runnersworld.com/article/0,,s6-51-58-0-1000,00.html

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